Symptoms of Spring Allergies
As Spring is coming and everything went to bloom, it seems that allergies started blooming too. It is really annoying sneezing all day and wasting hundreds of Kleenex tissues all day long.
Not only you sneeze like crazy, but your eyes got itchy, not to mention your throat and nose.
It is really not a pleasant situation to deal with, and we all sufferers want to know how to get rid of allergies in more efficient way.
Most common symptoms of spring allergies (from mild to severe)include:
Symptoms of spring allergies range from mild to severe. The most common include:
- sneezing
- runny or stuffy nose
- watery and itchy eyes
- itchy sinuses, throat or ear canals
- ear congestion
- postnasal drainage
Less common symptoms include:
- headache
- shortness of breath
- wheezing
- coughing
Many people with hay fever also have asthma, and if you have both – your seasonal allergens may trigger an asthma attack.
Strengthen Your Immune System
As we are all worn out from winter trying to boost our immune system, it also get weakened due to cold and flu situations we might have.
Sometimes is not so efficient to rely only on healthy food and vitamins. There are situations when you need to take an immunotherapy to get yourself at ease when seasonal allergies come along.
Medicine Treatment
Seeking for medical help is necessary if your symptoms have gotten worse and these are most used ways to deal with the problem.
Immunotherapy
Immunotherapy is usually the best treatment when your seasonal allergy hits you, or when you don’t have enough success with allergy medications.
This therapy can provide certain relief for those who don’t respond to other medications well. This type of therapy can change the body reaction to allergies but it is not limited of having side effects.
Antihistamines
Today, these are most used drug prescriptions for seasonal allergies that can be also bought over the counter.
Some of them might cause sleepiness and body fluid retention, and if you notice some other side effects, inform your doctor to give you another prescription, or stop their use.
Nasal Steroids
These are anti-inflammatory sprays which stop nasal congestion, inflammation and mucus production.
They work well with antihistamine therapy and using them for a short period of time usually don’t have any side effects.
Decongestants
You can find them available both in capsule and spray form.
They work in a way which thin nasal secretions, reduce swelling and sinus discomfort that usually is present with allergies.
Also note that they are short-time solution because it can worsen your allergy symptoms.
Natural Ways Of Dealing With Spring Allergy
You can always try to help yourself in more natural ways before taking any medicine to solve your allergy problem.
1.Filters
Unfortunately, on a bright a sunny day, you’ll be forced to close up all of your windows so you can have some kind of protection.
You can also use and install HEPA filters on your air-conditioning systems to prevent your self from severe allergy reactions.
2.Wash Yourself
Of course, you can’t protect yourself 100 % , but at least when you come back from outdoors – shower, so you can remove any pollen left on you while you were outside.
Especially your face.
Change your clothes more often and wash them frequently to remove any residue left.
3.Consider Wearing A Mask
By wearing a mask you can get some pollen protection and avoid to trigger sneezing. You can always find these at your nearest drugstore and they can get quite helpful.
4.Switch To Healthier Food
Dive into fresh fruits and veggies which not only will boost your immune system to fight allergies, but you will lose some weight in between.
You’ll have a win-win situation.
Healthy diet is good for your overall health and if you need to put some effort to make your life easier, then it shouldn’t be any problem.
5.Clean Your Nose
Even if you are tired of rinsing all the time, it is always recommendable to do so.
By doing so, you’ll ease allergy problems and open your breathing paths. It is really difficult to catch a breath with swollen nose path.
Nasal rinse is good for cleaning mucus and it put any bacteria off.
To do this the natural way, use 1/2 teaspoon sea salt and put in 7 ounces of warm distilled or sterilized water.
Lean over a sink and gently flush each nostril at a time.
6.Stay Hydrated
You should stay well hydrated so you can thin up that nasty mucus you have.
Using a hot cup of tea or a soup is always the best choice, because steam will open your nasal passages and let you breathe normally.
7.Clean Your Home
It is necessary to keep your home as clean as possible if you want to avoid indoor allergens too. Using heavy chemicals can irritate you even more, therefore – go natural.
Use homemade cleaners made from baking soda, lemon or vinegar and vacuum cleaners with HEPA filters which should be changed on a regular basis.
8.Steam Up
Have you noticed that when your spring allergy hits you and you get stuffy nose, showering saves you? Yes, hot steam opens your nasal passages and gives you air to breathe.
You can also do this with making a chamomile tea and put yourself over the pot, covering your head with a towel.
It really works.
Don’t avoid steaming – it can be a great help.
Bottom Line
You should do a health check up and see what is really triggering your allergies.
For that matter, you can schedule and appointment to do some allergy tests and see what is causing your spring time to be congested and watery all the time.
After all, you deserve to enjoy Spring like everybody else!
The post 8 Helpful Ways How To Get Rid Of Spring Allergies appeared first on 1body1health.