When Holidays Are Over
The holidays are over and starting a new year can bring along the so called – post holiday blues.
You may feel a bit sad when a holiday comes to an end, or stressed when you realize how much you need to do when you get back to work.
Don’t worry, you’re not the only one having this condition. You can beat it successfully following these tips and tricks.
How To Beat Post Holiday Blues Up
Just having a thought about returning to work to same old subjects, is giving you chills and repulsiveness almost instantly.
But hey, don’t worry!
Don’t let yourself being soaked up in such negativity pattern. You can successfully roll out of it and this is the easiest way to do it.
And if your blues don’t disappear after you return to the office, consider reaching out for some professional help.
1.Consider Practicing Mindfulness
If you find it difficult to switch off from work, meditation is the right thing for you. As it has a lot of health benefits, it shouldn’t be so difficult to find the time to do it.
Meditating for at least 10-15 minutes each day will calm you down, lower your blood pressure, enhance your mood and improve your digestive system.
It will also reduce depression bursts and decrease anxiety issues (if any), boosting your memory quite a bit and not to mention your communication skills .
Ease yourself up using meditation, so you can smoothly get back to work.
To meditate properly, you need to find a quiet spot to sit down and close your eyes, relax all your muscles and focus on breathing.
In case you struggle to clear your mind, just think of a phrase that makes you feel calm and repeat it to yourself for some time.
2.Get Proactive
If you want to get back on a track faster and beat post holiday blues, try to stay as active as possible.
Let out those happy hormones to do their thing!
Exercise has always been beneficial for both physical and mental health, but be honest: you rarely think of going to the hotel gym when you’re on holiday, right?
Instead of forcing yourself to get to the local fitness center, you can go for a 30 min walk instead.
Why?
Because being outside exposes you to direct sunlight, which means your body can soak up the sun and plenty of vitamin D, which is beneficial for bone structure, reducing blood pressure, the risk of diabetes and chances of getting a heart attack.
And the best of all qualities vitamin D have is – boosting your mood too.
Studies show that being outside on sunny days, significantly boosts the amount of serotonin in your body – the hormone that makes you feel happy, calm and satisfied.
Just make sure to wear plenty of sunscreen to protect your skin from harmful UV rays.
3.Disconnect From The Technology World
With other words – switch off your computer.
Don’t get stressed by checking your work emails while you’re on holiday. Your inbox will pile up anyway.
If you don’t do that, you’ll feel the pressure to check up your emails and eventually you will experience burnout syndrome requesting health-related time off from work before you even start again.
Enjoy the holidays and forget your work for once!
It will still be there when you return from the holidays.
Also, it would be a good idea to switch off from social media as well. This action will do much good for you.
Why bothering to read every single post out there?
Read a book instead.
Expand your mind horizons.
You’ll be surprised!
Switching off your smartphone is the best way to immerse yourself fully into your holiday experience and reap all the health rewards it offers.
4.Get Yourself A Spa Experience
This is the best way to treat your body, mind and soul. A beautiful, luxurious spa treatment.
Massages promote deep relaxation, help reduce stress, anxiety and pain. And if you can’t indulge yourself having one while on holiday, when can you?
On the other hand, spa centers can get quite expensive, but don’t worry – you can have an indulging spa treatment in the warmth of your home.
If you want to know all about it, you can read all about it here.
5. Defeat Post Holiday Blues By Having Good Night Sleep
If you’ve been abroad for the holidays, jet lag can really impact your sleeping patterns. To minimize the impact of jet lag, you need to start adjusting slowly.
It is recommended to stay as hydrated as possible, avoid drinking too much coffee or alcohol.
A good night’s sleep can improve concentration and productivity, boost your immune system and reduce depression – all of which will make you feel better when you do get back to the office.
If you know that you’ll find it difficult to sleep during the holidays, consult your doctor about natural sleep remedies. Certain herbal extracts, essential oils and foods may help you relax.
Bottom Line
Don’t get soaked up in post holiday blues. It should be temporary experience many people have. The Monday syndrome isn’t going to go away, so you better start up the year with fresh thoughts, achievable resolutions and desire to improve your life.
Work is work.
The only thing you should do is: to keep up your good health, live your life with wings fully spread and don’t let your work interfere nowhere.
And that’s it!
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